Pole Dance, Fun Flirty Fitness!

Are you ready to fall in love with your body, feel more energetic, and reclaim your sexy?   OR Are you BORED with your regular fitness routine? Join Colorado Springs’ original pole dancing studio!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Springs’ favorite Pole  studio! You won’t be disappointed!


Santa Baby Workshops just around the corner!

Join us for our annual Santa Baby Workshops! Grab a friend make it a girls night out, dress the part, and come have lots of fun and laughs. You’ll learn super sexy, fun choreography that you can take home with you!
Santa Baby Workshop after Dec 1 $40

Santa Baby Lap Dance- Dec 6, Friday 7-8:30pm
Book Now

Santa Baby Strip Tease Dec 14, Saturday 6-7:30pm
Book Now


New to our studio? Check out the Trial Offer

3 Classes $33

Did you know that pole fitness is a full body workout?
We are here to help you with your fitness goals! I hear often that people want to wait to start because they feel like they need to do something else first. Loose weight, build strength, find confidence, but here at FB&P that is exactly what we help you with. We offer a workout that is fun, full of energy, and an amazing community that will have you excited about fitness again! Give it a try. You’ll get a great feel for our studio with our trial offer, we recommend making sure to take all 3 classes! ¬†We ask that you register for classes in advance (space is limited), pass expires 30 days after purchase, no show/late cancel policy in effect.