New to dancing with us? Check out our New Client Special!
There’s one place where you can: Celebrate your body (and all the amazing things it can do), feel confident, empowered, and even sexy in your own skin. Connect with an incredible, supportive, brag-worthy community ALL while getting fit, healthy, and strong. At Fit Body & Pole you’ll learn how to move your body in a way that’s way more exciting than anything at the gym (so you can actually stick to your workout routine) while feeling great in your skin and loving the people you’re working out with!
FAQ
Q: Where should I start?
A: We recommend starting with Beginner Pole, Chair & Booty, Intro to Pole, Werk Yer Twerk, Liquid Motion, Beginner Flow Choreo, and Active Flexibility.
Q: Do I need to have a dance background to take classes?
A: No dance experience is needed! Every beginner and intro class starts with the basics. Our goal is for you to have fun while learning the first steps!
Q: What if I am not fit and don’t have a lot of upper body strength?
A: Not a problem! We are here to help you get fit and gain strength. Pole dancing is a full body workout, and you will gain strength, flexibility, and enjoy cardiovascular benefits all while having a ton of fun! We are here to meet you where you are and help you grow from there.
Q: What do I wear to class? And should I bring anything?
A: The best attire is short, fitted shorts paired with tank tops/sports bras for pole classes. Floor movement, pole silks, and chair classes are best experienced wearing layers (leggings, leg warmers, knee pads, etc.). Please do not apply lotion and leave your jewelry at home. Always check your email for class specific requirements if they have it. Remember to bring water!
Q: Do I bring my heels to class?
A: Heels are allowed in heel style classes. We ask that you wear platform dance heel/boot that has an ankle strap. No street shoes allowed – we like to keep our dance floor beautiful!
Q: Do I need a reservation?
A: Yes, classes have limited space because we do not share poles. All classes require registration and payment in advance. This allows our instructors to get classes started on time. Please note: We do not have a front desk, so just come on into the lobby and your instructor will greet you.
Q: What is the class cancelation policy?
A: We have a 6-hour class cancellation policy. If you late cancel or no-show, the class will be counted as if you were there and will be deducted from your account. Classes cancelled before the 6-hour cancellation window will be automatically refunded back to your account.
Finally, we pride our studio on being a safe space for our dancers to explore their creativity and move their bodies. Please come with a positive mindset and enjoy the time we spend together! We can’t wait to dance with you.
– Michelle
